The word ‘yoga’ is
derived from Sanskrit and means ‘to join’/to unite’. Yoga exercises have a
physical effect and bring a balance between body, soul and mind. Yoga helps us
to deal with our problems, worries and everyday demands. It also influences us
to understand ourselves, the purpose of life and develops our relationship with
God. Yoga leads a spiritual path to knowledge and eternal bliss in the union of
eternal self with universal self. Yoga is that supreme and infinite principle.
Yoga is that ray of life that is universal cognizant that is awake.
The ultimate goal of
yoga is, however, to help the individual to transcend the self and attain
enlightenment. As the Bhagavad-Gita says, “A person is said to have
achieved yoga, the union with the Self, when the perfectly disciplined mind
gets freedom from all desires, and becomes absorbed in the Self alone.”
The main aims of yoga
in our daily life Develops our Physical health Develops our mental
health Develops our social health Develops our spiritual health helps
in our self-realization,
Advantages of Yoga are as follows:
Advantages of Yoga are as follows:
- Improves brain function
- Lower stress levels
- Alters gene expression
- Increases flexibility
- Lowers blood pressure
- Improves lung capacity,
- Relieves anxiety,
- Relieves chronic back pain,
- Lowers blood sugar in diabetics,
- Improves sense of balance,
- Stronger bones,
- Healthy weight,
- Lowers risk of heart diseases
The main aims of yoga
in our daily life:
- Develops our Physical health
- Develops our mental health
- Develops our social health
- Develops our spiritual health
- helps in our self-realization
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